• Healthy Mind, Body & Soul

  • Lacing Up for a lifetime of achievement

  • Using Fitness to Empower Girls

  • Making a Positive Impact

  • Believe and Achieve


Use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind.


Liz Ferro has been chosen as one of the seventh annual SELF’s Women Doing Good honorees! We are deeply humbled...

Our Book

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized organization, Girls With Sole

Team Lula

Join Team LULA today, and stay motivated to train by knowing that each and every mile has a greater purpose!

Girls With Sole Blog

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latest news

  • Amazon Author Page for Liz Ferro

    Liz Ferro’s Author Page. Check it out and leave a review for “Finish Line Feeling.” Reviews for “Finish Line Feeling” Proceeds from this amazing book directly benefit Girls With Sole!...

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  • NBC TODAY Show spotlight on Girls With Sole

    Girls With Sole is overwhelmed with gratitude to the Today Show – for doing such an amazing piece on our organization ~ as well as ~ for the outpouring of kindness that has already resulted...

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