• Healthy Mind, Body & Soul

  • Lacing Up for a lifetime of achievement

  • Using Fitness to Empower Girls

  • Making a Positive Impact

  • Believe and Achieve

Mission

Use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind.

Awards

Liz Ferro has been chosen as one of the seventh annual SELF’s Women Doing Good honorees! We are deeply humbled...

Our Book

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized organization, Girls With Sole

Team Lula

Join Team LULA today, and stay motivated to train by knowing that each and every mile has a greater purpose!

Girls With Sole Blog

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latest news

  • NBC TODAY Show spotlight on Girls With Sole

    Girls With Sole is overwhelmed with gratitude to the Today Show – for doing such an amazing piece on our organization ~ as well as ~ for the outpouring of kindness that has already resulted...

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  • SELF Magazine’s Women Doing Good

    Liz Ferro has been chosen as one of the seventh annual SELF’s Women Doing Good honorees! We are deeply humbled and grateful. The $5,000.00 donation from SELF, and exposure in their amazing magazine, will be...

    Read more
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