• Healthy Mind, Body & Soul

  • Lacing Up for a lifetime of achievement

  • Using Fitness to Empower Girls

  • Making a Positive Impact

  • Believe and Achieve


Use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind.


Liz Ferro and Girls With Sole on Inspirational Empowerment of Women March 12, 2014 I’m a high-energy goof-ball who can...

Our Book

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized organization, Girls With Sole

Team Lula

Join Team LULA today, and stay motivated to train by knowing that each and every mile has a greater purpose!

Girls With Sole Blog

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