• Healthy Mind, Body & Soul

  • Lacing Up for a lifetime of achievement

  • Using Fitness to Empower Girls

  • Making a Positive Impact

  • Believe and Achieve


Use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind.


Words fail me – but you didn’t! I wish I had the words to express my gratitude to Tiffany Gaughan...

Our Book

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized organization, Girls With Sole


Liz Ferro brings a POWERFUL blend of personal and professional experience to her presentations that allow her to connect with her audience, and inspire everyone in the room with her message.

Girls With Sole Blog

View All

latest news

View All