This letter of endorsement comes on behalf of Girls With Sole, Bellefaire JCB is a non-profit organization that provides behavioral health and prevention services to children and adolescents, Our residential program serves children and adolescents with histories of abuse and trauma, school and community difficulties, substance abuse and other high risk behaviors. It also serves children, adolescents and adults with autism-related diagnoses. Treatment services include individual, family, group, and substance abuse therapies as well as an approach that highlights the strengths of each youth.
Girls with Sole has been involved with girls within our residential treatment programs since February of 2011. Weekly sessions involve group exercise, 5k training, strength exercises, and group cohesion activities. Our sessions also involve self-esteem building activities using group discussion or art activities. Through Girls with Sole sponsorships, the girls participated in three 5k races in 2011. In addition, each girl received sports clothing, running shoes, journals, and water bottles to continue to maintain their physical activity outside of the program. Interpersonal support is encouraged and exchanged frequently throughout the sessions. Competition against oneself, not others, is stressed to promote goal attainment and personal growth.
Girls with Sole allows the enhancement of self-esteem through both physical and therapeutic challenges. The girls develop the use of healthy coping skills in order to release stress and tension from their weeks, instead of turning to drugs or other unhealthy coping mechanisms. The completion of weekly and 5K goals helps to keep the girls motivated towards other life goals, as well. Liz’s positive energy and attitude motivates each participant. She provides a living example to our girls that obstacles can be overcome with a strong self-concept and a willingness to push yourself. Girls come to the program with energy and excitement to keep running faster and longer. They end each session reminding themselves of their personal strengths and their abilities to continue to manage the difficult life issues. This program has promoted positive changes within the attitude, self- concept, and motivation of the girls.
The sponsorship of 5k races, and the time and effort that Liz contributes to our program, are unique and beneficial for our clients. Continued support of Girls with Sole would allow Liz’s program to reach even more girls, here and in the community.”
Over the past few months, seven young women have had the opportunity to
participate in the Girls with Sole program, while completing their individual residential treatment programs at Bellefarie JCB. As early as the first session with Girls with Sole, there was a visible impact on the self-esteem of the girls participating. Ms. Liz Ferrero and her colleagues have been able to touch the lives of the youth they work with in a unique and invaluable way.
By working with Girls with Sole, the clients at Bellefaire have had a new avenue for learning about the importance of setting goals, supporting one and other, pacing themselves, and most importantly believing in themselves. For a few of the clients who were not athletically inclined, and even downright insistent about not giving the program a try, Girls with Sole has been an outlet for them to learn new skills and to thrive in a new and different way. One client in particular has identified Girls with Sole as a motivating factor in her life as it is the one thing during the week she looks forward to.
As mentioned, Girls with Sole makes an impact on these young women’s lives by giving them something positive and tangible to achieve for. Unlike their mental health treatment where the girls are making steps forward, but unable to see the subtle changes, with Girls with Sole these individuals can notice the changes they have achieved when they are able to run two laps instead of three.
Over the course of time the young women have been involved with Girls with Sole there has been a decrease in their destructive and aggressive behaviors, and an increase in their ability to encourage one and other. This program works with individuals who might not otherwise have an opportunity to interact at Bellefaire, and new support systems have been formed. The young women have begun learning the importance of working as a team in order to achieve individual goals and through this process have been able to apply the skills they are learning to other areas of their treatment and lives.
There is no question that Girls with Sole has made a difference in the lives of the young women it has worked with at Bellefaire. Through this program the girls have had a positive role model in Ms. Liz Ferro, have learned new skills, and have worked on improving their own self-confidence. Girls with Sole truly does teach its mission of empowering the minds, bodies, and souls of girls at-risk through fitness and wellness.”
KAITLYN L. KLINCSWT, BELLEFAIRE, CB
“We’re Girls With Sole and we’re on the move: to me that means we have great things ahead of us. You can’t stop us because we have no time to back down. We’re strong and proud, you can’t stop our groove: In Girls With Sole we do a lot of self-esteem projects and games. I think they are fun and they help us love and discover ourselves. We know who we are and who we want to be: Basically, that is saying we are beautiful, bright, and brilliant. We want to be famous, courageous, strong, and the best of the best no matter what. We sail through life with resiliency: Even when we are going through tough times we don’t give up. When there are difficult conditions in life we don’t turn around and say, ‘Oh well.’ We may cry but we don’t back down. At Girls With Sole we set goals and believe – if we keep lacing up we will always achieve: To me that means we look to the highest, not the lowest. We aim far because if we set our goals to high, then that’s where we’ll go.
All the teachers for Girls With Sole are smart, funny, kind, and amazing. They are everything they teach us to be. They build us up, not break us down. When we are running, they give us encouraging words to keep going if we stop. Miss Liz has not only taught us to think of ourselves as amazing, but she has taught us how to be fit, active , and to care for others. She doesn’t always say those things to us, but she shows it in the way she acts.
Miss April keeps us fit, she is kind, and she makes sure we are healthy. Miss Christina is sweet and she makes sure we at least power walk if we are tired. ‘Don’t give up’, she says. Girls With Sole has helped me so much by becoming more active, loving myself, and knowing that no matter what, I am astonishing!”
“Girls With Sole means so much to me. I got to run three 5K races and I had fun doing it. Even though my first race was not so good I never stopped doing Girls With Sole and my second and third were amazing.
Girls With Sole has changed my life a lot. Before I joined Girls With Sole I wasn’t that fit for my age. I could not run for a long time or do push ups, yeah, not my best.
But now I can run a three point one mile race easily! Girls With Sole has not just changed my life, it changed my mother’s too. When I started Girls With Sole like I said my first race was not my best but after that my mom and I started walking around the whole beach every week or two. My mom would walk everyday while I did kung fu. It made both of us more fit. So Girls With Sole means a lot to me because it has changed both mine and my mom’s life forever.”
“Hey, my name is Lexie! My Girls With Sole coach is Miss Liz Ferro. You see, in my past I had a relative who was very close to me. He physically beat me and sexually and emotionally abused me and scarred me.
Growing up I never felt like I was worth anything or could achieve anything I set my mind to. He never told me I could do that. So I didn’t believe I could. But doing nothing but being with Miss Liz and the girls from the group, and while we’re all together and succeeding, it’s like WOW! I really can do this! The stuff we do is so fun. We stay fit and active while we’re doing the activities!
Girls With Sole has really helped me with my self-esteem and on my being a good sport when it comes to putting an effort into teamwork!
In Conclusion Poem:
I couldn’t thank you enough Miss Liz and all the Girls With Sole
You have truly made a difference in my life and taught me some special rules
That teamwork is an effort and being myself is never a mistake
And always be a Girl With Sole-
Fast to give, slow to take”
“I like Girls With Sole because people get a chance to meet new people and have fun.
And it’s easier to talk about how you feel.”
“My life is like a race. I’m always running toward the goal but never looking back. because the things that lurk behind shouldn’t slow you down or keep you back. your mind might tell you can’t go on but your heart will always beat and believe, so move on. For LIFE is just the beginning of a LONG race!
I’m glad I never let people stop me from believing, I’m glad I pushed myself to greater things, I”m a runner with a lot of guts, Ill never stop, never ever.”
“The Salvation Army Community Mentoring Program is very happy to have found out about GWS. When I spoke to Liz Ferro, founder of the program, regarding what the mission of her program was; and found out that the focus was on physical fitness,eating healthy,self-esteem and the overall wellness of the body: it fit in well with what we wanted our girls in the mentoring program to have a chance to experience. Ms. Ferro has made a difference in these girls’ lives, I am so glad we partnered with GWS.
DALE JONESPROGRAM DIRECTOR, THE ELYRIA SALVATION ARMY
“As a teacher of the girls here at The Intergenerational School (TIS), I have witnessed many positive changes in our girls. For starters, they each treat each other with a great deal more respect. They work together as a team and encourage each other.
In the beginning of the program, the girls were reluctant to do any of the activities because most of them weren’t used to “physical activity” let alone running. After a few weeks of seeing how the GWS staff really motivated the girls with fun activities, the girls started to really WANT to do GWS. They are more excited and come ready with smiles. In the long run, they understand that being active and doing it with friends actually benefits their health and friendships.
They are a wonderful team of ladies and I thank GWS for bringing this program to our school and encouraging our girls every week!”
TELISSA TEETSJUNIOR CLUSTER TEACHER
“I am a mental health counselor with the Residential Treatment Center of Multi-County Juvenile Attention System in Stark County. We work with 13 to 18 year old girls who have been placed with us by the courts and/or Children’s Services anywhere from six months to one year. All of the girls we work with have been abused, suffered neglect, and have lived through multiple traumas and losses. Our girls feel that they have lost or have had taken from them any power and control in their lives. Being placed with us often identifies them as the problem. Our work is to provide counseling, life skills, schooling and the tools needed to send them back into their communities and to succeed, often on their own. This is no easy task.
The majority of our girls are runners by nature. They have run from abusive homes, the police and any and all problems. They have run to substances, other abusive relationships and prostitution.
When Liz came to us, not only did she bring fitness, liveliness, self-esteem and encouragement, she also brought a purpose to their lives. Now they have a reason to run the themselves in a healthy way. A way to reclaim the power and control they have been led to believe they don’t possess. Girls With Sole comes to our facility several times a month and offers our girls a change to dance, come together as a group, support one another, and above all, see first hand that they can overcome what has been done to them.
Our girls typically come to us with very little. Making sure they have life’s essentials is a battle in itself. Thanks to Liz’s efforts, they all now have brand new running shoes, sports bras, water bottles and treasures they have acquired from attending 5k’s that Liz has sponsored them for. We have been privileged to attend two 5k’s to date and one that we are looking forward to in November. All of our girls that have attended the 5k’s proudly wear their race shirts.
Not only have these experiences outside of the facility provided them with stuff, it has provided the girls with new experiences. They have been able to see a world outside of their own, where people are healthy, motivated, successful, friendly and encouraging. They experience support and a sense of belonging to something. When we attended the first 5k in June at Rocky River, many of the girls were simply giddy with excitement. They were amazed at all the activity surrounding them, the welcoming atmosphere and the achievement that they had completed a race. When we left that run, one girl commented that she couldn’t believe she’d had so much fun so early in the morning and that she didn’t have to be stoned to have a blast.
So, to Liz, I say thank you on behalf of our girls, Multi-County and myself. We are proud and privileged for you to be a part of all of our lives and thankful for the hope and joy you continue to bring. To all of you, I think you for making so much of this possible. Girls With Sole is truly a blessing to our girls.”
SUSAN M. BROWNRESIDENTIAL TREATMENT CENTER C WING COUNSELOR, MULTICOUNTY JUVENILE ATTENTION SYSTEM
“As the Director of the We Run This City YMCA Youth Marathon Program, I had the opportunity to work with Liz Ferro when she volunteered to be a running mentor and coach.
During that time she was paired with a twelve year old girl who was one of two kids that had chosen to run the Half Marathon instead of the one mile distance that the rest of the group would partake in on race day at the Cleveland Marathon.
Liz Ferro was a wonderful mentor and her energy and enthusiasm was both infectious and motivating. It was easy to see how much she cared that the child she mentored reached her goal, and that she wanted the encouragement she showed the child to continue to help her long after she crossed the finish line.
I am happy to say that that is exactly what happened. The young girl that Liz Ferro mentored is now in high school, doing very well in school and is still running today! The self-esteem and pride gained from programs such as We Run This City and mentors like Liz Ferro are invaluable to the kids in our community.”
TARA TAYLORWE RUN THIS CITY YOUTH MARATHON PROGRAM DIRECTOR