Girls With Sole

Girl Power Hour
This is a Free Program for all girls ages 11 - 15
March 9th, 2010
3:45 - 4:45 p.m.

North Olmsted Public Library
27403 Lorain Road
North Olmsted, Ohio 44070

Please join us for a fun workout and also learn how fitness can be empowering and attainable for everyone!

Call (440) 777-6211 and ask for Angeline Kapferer for further details and to register. Please register by March 5th, 2010.

Sole Motivation
Saturday, March 20th, 2010
Fitworks in Rocky River
19607 Detroit Road
Rocky River, Ohio 44116
Cost is $10.00 per class.

Take your pick from six heart pumping, motivating and soul satisfying workouts to benefit Girls With Sole!

Choose Spin and/or Muscle Conditioning.
Take one, two or three classes!

Each Spin and Muscle Conditioning class will take place simultaneously, and will be conducted back to back.

Tonya Banzhaf is teaching all three Muscle Conditioning classes and Liz Ferro is teaching all three Spin classes.

Class times are as follows and each class is one hour in length:

9:00 - 10:00 am	Spin or Muscle Conditioning
10:15 -11:15 am	Spin or Muscle Conditioning
11:30 am - 12:30 pm	Spin or Muscle Conditioning

Call Fitworks in Rocky River at (440) 333-4141
to register for any of the above classes.

LULA 5K and 1 Mile Walk
Lacing Up for a Lifetime of Achievement
Sunday, June 20th, 2010
Beachcliff Market Sqaure
19300 Detroit Road
Rocky River, Ohio 44116

Pre-Registration - $17.00
Race Day Registration - $22.00

Register online at www.hermescleveland.com

Deadline for online registration is: 10:00 a.m. Saturday June 19th, 2010
Click here for registration form

Support our sponsors who are supporting LULA!