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Girls With Sole programming is free of charge, and girls can participate at any listed location in as many programs as they like! Programs are designed to encourage girls to strengthen their minds and bodies while having fun, learning teamwork and building a sense of belonging. This is done from Sole to Soul! Any girl who establishes a routine that includes Girls With Sole programs is well on her way to "Lacing Up For A Lifetime of Achievement!"
In order to register for Girls With Sole programming, please download the forms below. After the Enrollment Forms are completed and sent back to Girls With Sole, a child can be registered for any of our programs free of charge.
You will be contacted to confirm registration. |
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Mailing Address:
Girls With Sole
19885 Detroit Road - # 233
Rocky River, Ohio 44116
PROGRAMS WILL CHANGE IN TYPE AND LOCATION ON A MONTHLY BASIS. PLEASE CHECK THE WEBSITE REGULARLY FOR UPDATES.
To participate in programs, a permission slip/waiver must be signed by a parent or legal guardian. Once the signed permission slip is received, each Girls With Sole participant will receive her very own membership card. If a Girls With Sole Member would like to bring a friend to a chosen program, she is welcome to do so. Just be sure to register her friend as outlined above.
Her friend will need a seperate signed permission slip from her parent or legal guardian.
All participants for the programs listed should be between the ages of 11-18. If a child is under the age of 11 (but no younger than 8 years old) and wishes to participate in Girls With Sole Programs, please notify Liz by email and an age appropriate program will be created. |
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Fit Cleveland
3408 Bridge Avenue
Cleveland, Ohio 44102
(216) 961-0100 |
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Saturday, May 1st ~ 2:00 p.m. - 3:00 p.m.
Pedal-N-Pump |
Get a great cardiovascular and strength workout in the same class! Alternating between periods of riding a stationary bike and lifting weights, you will have a blast! Great music and great fun, while getting fit! Bring water, and come to class a little bit early to set up your bike! Girls 11-18 are welcome!
Benefits Include: Increases energy, endurance and strength; builds lean muscle and burns fat; improves cardiovascular fitness; elevates mood and confidence levels; relieves stress; is lots of fun! |
Saturday, May 8th ~ 2:00 p.m. - 3:00 p.m.
Pedal-N-Pump
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Get a great cardiovascular and strength workout in the same class! Alternating between periods of riding a stationary bike and lifting weights, you will have a blast! Great music and great fun, while getting fit! Bring water, and come to class a little bit early to set up your bike! Girls 11-18 are welcome!
Benefits Include: Increases energy, endurance and strength; builds lean muscle and burns fat; improves cardiovascular fitness; elevates mood and confidence levels; relieves stress; is lots of fun! |
Saturday, May 15th ~ 2:00 p.m. - 3:00 p.m.
Track Attack |
Experience a variety of cardiovascular activities mixed with a variation of weight training, abdominal exercises as well as conditioning and stretching. Also, lots of laughing, which is also good for your abs!
Benefits Include: Efficient cardiovascular workout; increases endurance; effective way to have fun while increasing fitness and confidence levels; improves coordination; elevates self-esteem and well-being; strengthens immune system. |
Saturday, May 22nd ~ 2:00 p.m. - 3:00 p.m.
Cycle Fun |
This indoor, group cycling class is as easy as riding a bike, and just as fun.
This 50 minute class is set to great music and takes you on the ride of your life! Enjoy pedaling away the stresses of the day and getting a great workout as well. Ages 12-17 are welcome!
Benefits Include: Increases energy and endurance; builds confidence; elevates mood; increases cardiovascular fitness and metabolic rate; improves balance and coordination; it is a lot of fun! |
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Saint Joseph’s Academy
3430 Rocky River Drive
Cleveland, Ohio 44111
(216) 251-6788 |
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Saturday, May 11th ~ 6:00 p.m. - 7:00 p.m.
Kicksketball |
This class is a kick! We have combined Kickball and Basketball into one sport. It’s fun and easy to play. Have a blast while getting fit! It’s all fun and games!
Benefits Include: Increases confidence and self-esteem; improves cardiovascular fitness; improves balance and coordination; increases, speed and agility; elevates mood and energy levels. |
Saturday, May 18th ~ 6:00 p.m. - 7:00 p.m.
Zumba |
This lively cardio class uses easy-to-follow Latin-inspired dance moves that combine fast and slow rhythms in an aerobic fitness fashion! This 50 minute workout is so fun, you will forget you are even exercising!
Ages 10-17 are welcome.
Benefits Include:
Efficient cardiovascular workout; increases endurance; safe and effective way to have fun while increasing fitness and confidence levels; improves coordination; elevates self-esteem and well-being; strengthens immune system. |
Saturday, May 25th ~ 6:00 p.m. - 7:00 p.m.
Kicksketball
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This class is a kick! We have combined Kickball and Basketball into one sport. It’s fun and easy to play. Have a blast while getting fit! It’s all fun and games!
Benefits Include: Increases confidence and self-esteem; improves cardiovascular fitness; improves balance and coordination; increases, speed and agility; elevates mood and energy levels. |
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Puma Yoga Studio
15602 Detroit Road
Lakewood , Ohio 44107
(216) 402-0266 |
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Friday, May 7th ~ 4:45 p.m. - 5:45 p.m.
Yoga |
This class is just right for girls ages 9 and over to explore the benefits of yoga. Each 60 minute session will include breathing exercises and meditation techniques to help manage life outside of yoga class. Expect to have fun, get fit and enjoy the flow. Mats are provided. Wear comfy clothing and bring water!
Benefits Include: Increases flexibility; promotes better posture; improves total body conditioning and balance; improves body image while decreasing self-consciousness; improves focus; reduces stress; builds core strength; lots of fun! |
Friday, May 14th ~ 4:45 p.m. - 5:45 p.m.
Yoga |
This class is just right for girls ages 9 and over to explore the benefits of yoga. Each 60 minute session will include breathing exercises and meditation techniques to help manage life outside of yoga class. Expect to have fun, get fit and enjoy the flow. Mats are provided. Wear comfy clothing and bring water!
Benefits Include: Increases flexibility; promotes better posture; improves total body conditioning and balance; improves body image while decreasing self-consciousness; improves focus; reduces stress; builds core strength; lots of fun! |
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Edgewater Park
Cleveland , Ohio
Meet at park pavilion |
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Friday, May 12th ~ 5:00 p.m. - 6:00 p.m.
Overcome Obstacles |
Come outside for a fun and fast-paced class that is full of life! It’s all about mixing it up. Using a combination of obstacle courses, entertaining games, and sports activities, you will leave class fit and happy! It’s never the same class twice!
Benefits Include: Increases confidence and self-esteem; improves cardiovascular fitness; improves balance and coordination; increases, speed and agility; elevates mood and energy levels. |
Friday, May 19th ~ 5:00 p.m. - 6:00 p.m.
Overcome Obstacles |
Come outside for a fun and fast-paced class that is full of life! It’s all about mixing it up. Using a combination of obstacle courses, entertaining games, and sports activities, you will leave class fit and happy! It’s never the same class twice!
Benefits Include: Increases confidence and self-esteem; improves cardiovascular fitness; improves balance and coordination; increases, speed and agility; elevates mood and energy levels. |
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