Girls With Sole



	Girls With Sole programming is free of charge, and girls can participate at any listed location in as many programs as they like! Programs are designed to encourage girls to strengthen their minds and bodies while having fun, learning teamwork and building a sense of belonging. This is done from Sole to Soul! Any girl who establishes a routine that includes Girls With Sole programs is well on her way to "Lacing Up For A Lifetime of Achievement!" Please register in advance for all Girls With Sole Programs by contacting Liz Ferro at 440-668-1509 or email at liz@girlswithsole.org. Please be sure to leave your name, child's name, the program she wishes to attend, child's age, how you were referred to the program, and your contact information. You will be contacted to confirm registration. PROGRAMS WILL CHANGE IN TYPE AND LOCATION ON A MONTHLY BASIS. PLEASE CHECK THE WEBSITE REGULARLY FOR UPDATES. To participate in programs, a permission slip/waiver must be signed by a parent or legal guardian. Once the signed permission slip is received, each Girls With Sole participant will receive her very own membership card. If a Girls With Sole Member would like to bring a friend to a chosen program, she is welcome to do so. Just be sure to register her friend as outlined above. Her friend will need a seperate signed permission slip from her parent or legal guardian. All participants for the programs listed should be between the ages of 11-18. If a child is under the age of 11 (but no younger than 8 years old) and wishes to participate in Girls With Sole Programs, please notify Liz by email and an age appropriate program will be created.
	Programs for the Month of March, 2010 Click Here to download pdf schedule
	Puma Yoga Studio 15602 Detroit Road Lakewood, Ohio 44107 (216) 402-0266 Yoga for Teen Soles Friday, March 12th, March 19th & March 26th ~ 4:45-5:45 pm This special yoga program is just right for girls ages 12 and over to explore the benefits of yoga. Each 60 minute session will include breathing exercises and meditation techniques to help manage life outside of yoga class. Sequencing and music are geared toward the young adult. Expect to have fun, get fit and let go of the pressures of life. Mats can be provided upon request. Benefits Include: Increases flexibility; promotes better posture; improves total body conditioning and balance; improves body image while decreasing self-consciousness; improves focus; reduces stress; builds core strength; lots of fun!

	Fit Cleveland 3408 Bridge Avenue Cleveland, Ohio 44102 (216) 961-0100 Saturday, March 13th, March 20th & March 27th ~ 2:00-3:00 pm Saturday, March 13th Fitness Explosion Instructor: Shannon Gilfillan Mix it up with a little variety and a lot of fun in this 50 minute class! This class uses a combination of different types of cardio and strength training activities in a fun, interval style training class. Classes can be a mixture of group cycling, aerobic training, core and strength. It’s an explosion of fitness and power! Benefits Include: Increases energy and endurance; improves strength and builds confidence; elevates mood; increases cardiovascular fitness and metabolic rate; improves posture, balance and coordination; decreases risk of adult onset diabetes; lowers resting heart rate, which is a sign of a more efficient heart. It is a lot of fun! Saturday, March 20th Zumba Instructor: Suzy Parnell This lively cardio class uses easy-to-follow Latin-inspired dance moves that combine fast and slow rhythms in an aerobic fitness fashion! This 50 minute workout is so fun, you will forget you are even exercising! Benefits Include: Efficient cardiovascular workout; increases endurance; safe and effective way to have fun while increasing fitness and confidence levels; improves coordination; elevates self-esteem and well-being; strengthens immune system. Saturday, March 27th Fitness Explosion Instructor: Shannon Gilfillan Mix it up with a little variety and a lot of fun in this 50 minute class! This class uses a combination of different types of cardio and strength training activities in a fun, interval style training class. Classes can be a mixture of group cycling, aerobic training, core and strength. It’s an explosion of fitness and power! Benefits Include: Increases energy and endurance; improves strength and builds confidence; elevates mood; increases cardiovascular fitness and metabolic rate; improves posture, balance and coordination; decreases risk of adult onset diabetes; lowers resting heart rate, which is a sign of a more efficient heart. It is a lot of fun!

	Saint Joseph’s Academy 3430 Rocky River Drive Cleveland, Ohio 44111 (216) 251-6788 Tuesday, March 16, March 23 & March 30 ~ 5:30-6:20 pm Tuesday, March 16th Zumba Instructor: Suzy Parnell This lively cardio class uses easy-to-follow Latin-inspired dance moves that combine fast and slow rhythms in an aerobic fitness fashion! This 50 minute workout is so fun, you will forget you are even exercising! Benefits Include: Efficient cardiovascular workout; increases endurance; safe and effective way to have fun while increasing fitness and confidence levels; improves coordination; elevates self-esteem and well-being; strengthens immune system. Tuesday, March 23rd Zumba Instructor: Suzy Parnell This lively cardio class uses easy-to-follow Latin-inspired dance moves that combine fast and slow rhythms in an aerobic fitness fashion! This 50 minute workout is so fun, you will forget you are even exercising! Benefits Include: Efficient cardiovascular workout; increases endurance; safe and effective way to have fun while increasing fitness and confidence levels; improves coordination; elevates self-esteem and well-being; strengthens immune system. Tuesday, March 30th Power Play Instructor: Marla Zarlenga Basketball, soccer and football inspired drills shuffle you through the challenge of this powerful and fun-filled 50 minute class! Design focus on cardiovascular and muscle conditioning, balance, speed and agility. It’s all fun and games! Benefits Include:Increases confidence and self-esteem; improves cardiovascular fitness; improves balance and coordination; increases strength, speed and agility; elevates mood and energy levels.